Dive into tranquility with Medi Tation's latest offering, "Soothing Showers: 4-7-8 Breathing Amidst Rain Sounds," set to release on August 2, 2024, under the Meditation Day Project label. This immersive album is a harmonious blend of calming rain sounds and the rhythmic practice of 4-7-8 breathing, designed to create a serene atmosphere for relaxation and mindfulness.
Spanning 1 hour and 12 minutes, the album features 18 meticulously crafted tracks, each focusing on a different aspect of breathwork and relaxation. From "The Quiet Pulse" to "Exhale the Noise," Medi Tation guides listeners through a journey of peaceful breaths and soothing sounds, making it an ideal companion for meditation, yoga, or simply unwinding after a long day.
Medi Tation's unique approach to combining natural sounds with breathing exercises sets this album apart, providing a holistic experience that engages both the mind and body. Whether you're a seasoned meditation practitioner or new to the world of breathwork, "Soothing Showers" offers a refreshing and calming escape. Let the gentle rhythms of rain and breath lead you to a state of deep relaxation and inner peace.
2024 Silgoa2024 Meditation Day Project
Tracks
Soothing ShowersMedi Tation, Augmented Meditation, Meditation And Affirmations
The Quiet Pulse (4-7-8 Breathing)Medi Tation, Augmented Meditation, Meditation And Affirmations
The Breath's Path (4-7-8 Breathing)Medi Tation, Augmented Meditation, Meditation And Affirmations
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