Soothing Silence: Nighttime 4-4-4-4 Breathing Rituals

Immerse yourself in the tranquil world of "Soothing Silence: Nighttime 4-4-4-4 Breathing Rituals," the latest offering from Breathing Dreams, set to release on June 23, 2024, via Breathing Space Rec. This album is a carefully crafted collection of 14 tracks, each designed to guide you through the night with the soothing rhythm of the 4-4-4-4 breathing pattern. Spanning 55 minutes, this album is a sanctuary of calm, perfect for unwinding and finding inner peace.

Breathing Dreams masterfully blends nature's serene sounds with structured breathing techniques, creating an atmosphere of tranquility and focus. Each track, from "Soothing Silence" to "Whispered Breaths of Peace," is a journey into relaxation, helping to reduce hyperventilation, improve focus, and promote serenity. Whether you're looking to exhale negativity, gain insight, or simply find peace, this album offers a breath of fresh air.

For those who enjoy the work of Breathing Dreams, this album follows their previous release, "Beyond the Breath: Insights into 4-7-8," showcasing their commitment to creating music that promotes well-being and mindfulness. "Soothing Silence: Nighttime 4-4-4-4 Breathing Rituals" is not just another album; it's an experience designed to enhance your nighttime routine and bring a sense of calm to your evenings.