"Starry Skies and Steady Breaths: The 4-7-8 Method at Night" by Hazy Visions is a serene and immersive journey into the world of breathwork and relaxation, set to be released on August 5, 2024, under the Meditation Day Project label. This album is a collection of guided breathing exercises designed to help you unwind and find inner peace, particularly suited for nighttime use.
Comprising twelve tracks, each centered around the 4-7-8 breathing technique, the album offers a structured approach to calming the mind and body. From "Breathing Mantra" to "Breathing Beyond Boundaries," each track is crafted to guide you through a sequence of inhales, holds, and exhales, promoting a sense of tranquility and mental clarity. The album's duration of 51 minutes provides ample time for a deep, restorative practice.
Hazy Visions has meticulously curated each track to create a cohesive and soothing experience. Whether you're new to breathwork or a seasoned practitioner, "Starry Skies and Steady Breaths" offers a valuable tool for incorporating mindfulness into your nightly routine. The album's release promises a moment of respite in the hustle and bustle of daily life, inviting you to connect with your breath and find a sense of calm amidst the stars.
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