Sun and Rain

Mindful Changes is a transformative force in the realm of personal growth and organizational change. With a Master's in Education focused on curriculum development, Mindful Changes brings a wealth of knowledge and expertise to her work. As the founder of her eponymous business, she specializes in lifestyle transformation, helping individuals redefine their daily thinking and behavioral habits. Her programs, often spanning eight weeks, encourage participants to cultivate self-discipline and set personal boundaries, fostering a deeper sense of mindfulness and self-awareness.

Mindful Changes' approach is multi-modal, integrating various components to build change leadership capacity. Her mindfulness exercises and thought processes are designed to help individuals navigate frustration and disruption, making her methods highly effective in guiding both personal and organizational growth. Whether through therapy sessions, workshops, or innovative programs like "Still Moving: How to Lead Mindful Change," Mindful Changes offers a comprehensive path to achieving goals and embracing positive change.