"Temple of Breath" is a deeply personal and transformative journey into the power of breath and sound, crafted by Helen Fore. Released on May 26, 2025, via Aetherica Records, this 57-minute album is a testament to Helen's resilience and her exploration of breathwork as a tool for healing and self-discovery. Diagnosed with Raynaud's and limited systemic sclerosis just before the pandemic, Helen channels her experiences into a collection of tracks that blend ambient soundscapes with guided breathwork exercises.
The album opens with "Without Boundary," setting the stage for an immersive experience that encourages listeners to expand their awareness and connect with their inner selves. Tracks like "Pranic Portal" and "Celestial Inhalation" invite listeners to explore the subtle energies within, while "Ujjayi Calm" and "Pranayama Practice" offer guided breathing techniques to promote relaxation and focus. Helen's collaboration with Shamantra weaves together ethereal vocals and instrumental textures, creating a soothing atmosphere that supports mental health recovery and trauma support.
"Temple of Breath" is not just an album; it's an invitation to explore the transformative power of breath. Each track is designed to guide listeners through different breathwork practices, from balancing emotions with "Your Inner Currents" to tapping into subtle energies with "Tap Into the Subtle." Whether you're seeking to enhance your meditation practice, reduce stress, or simply find a moment of calm in your day, "Temple of Breath" offers a sanctuary of sound and breath. Helen Fore's gentle guidance and the enchanting sounds of Shamantra make this album an essential addition to any collection for those interested in the healing power of breath and sound.
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