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Maja Wójcik's "Terapia Brainspotting: Bilateralna Stymulacja EMDR, Leczenie PTSD, Uspokojenie Układu Nerwowego" is a unique and innovative audio experience set to release on December 1, 2024, under the AudioMed Rec. label. This 31-minute album is designed to aid in mental wellness, offering a collection of tracks that incorporate Brainspotting, EMDR (Eye Movement Desensitization and Reprocessing), and techniques aimed at treating PTSD and soothing the nervous system.
Each of the ten tracks, such as "Ścieżki Spokoju" (Paths of Peace) and "Harmonia Myśli" (Harmony of Thoughts), is crafted to guide the mind towards tranquility and balance. Maja Wójcik, known for her work in therapeutic soundscapes, has created an album that serves as a tool for self-healing and mental rejuvenation. The tracks are designed to be used in conjunction with therapeutic practices, making this album a valuable resource for those seeking to improve their mental well-being. Whether used during meditation, therapy sessions, or moments of quiet reflection, this album offers a serene and calming auditory journey.