Breathing Training Hill presents "The 4-7-8 Bowl Meditation: Tibetan Sounds for Deep Relaxation," a tranquil journey into the heart of Tibetan soundscapes, set to release on August 30, 2024, under the Breathing Space Rec. label. This 46-minute album is a harmonious blend of traditional Tibetan bowls, gongs, and bells, meticulously crafted to guide you through a profound meditative experience.
Each of the 12 tracks is designed to synchronize with the 4-7-8 breathing technique, a powerful tool for relaxation and stress relief. From the gentle hum of "Tibetan Bowl Dusk" to the resonant chimes of "Vajra Voices," every piece is a sonic sanctuary, inviting you to explore the depths of your breath and inner calm. The album culminates in the hopeful tones of "Morning Bells of Hope," leaving you refreshed and rejuvenated.
Breathing Training Hill's expertise in breathwork shines through in this album, making it an essential companion for anyone seeking to deepen their meditation practice or simply find a moment of peace in their day. Whether you're a seasoned meditator or new to the practice, "The 4-7-8 Bowl Meditation" offers a serene soundscape to support your journey.
Vinylscout