The 4-7-8 Calm: A Breathwork Journey

Dive into the soothing world of mindfulness with "The 4-7-8 Calm: A Breathwork Journey" by 478 Mindfulness Breathing. This album, set to release on October 4, 2024, under the Breathing Space Rec. label, is a carefully crafted collection of 15 tracks, each designed to guide you through the ancient and powerful 4-7-8 breathing technique. Spanning a total duration of 1 hour and 3 minutes, this album is your perfect companion for relaxation, stress relief, and improved sleep.

478 Mindfulness Breathing brings you a serene and immersive experience, building on the success of their previous release, "Twilight Breathe: 4-7-8 for Evening Calm." Each track is meticulously composed to help you reset your nervous system, reduce anxiety, and find inner peace. From "Breathwork Journey" to "Cycle of Soothing Breaths," the album offers a variety of breathwork exercises, including the popular 4-7-8 technique, Buteyko Breathing, and Diaphragmatic Breathing.

Whether you're looking to unwind after a long day, improve your focus, or enhance your mindfulness practice, "The 4-7-8 Calm" provides a calming and therapeutic soundscape. The 4-7-8 breathing technique, an ancient yogic practice, has been proven to relax the central nervous system, improve lung capacity, and promote better sleep. With tracks like "Breathing for Sleep" and "Night's Quiet Breath," this album is tailored to help you achieve a state of tranquility and relaxation.

Join 478 Mindfulness Breathing on this journey to a calmer, more mindful you. Let the rhythmic breaths and soothing melodies guide you to a place of peace and serenity. "The 4-7-8 Calm: A Breathwork Journey" is not just an album; it's an experience that will leave you feeling refreshed, rejuvenated, and at ease.