The 4-7-8 Strategy for Peaceful Living

Dive into the serene world of Hazy Visions with their forthcoming album, "The 4-7-8 Strategy for Peaceful Living," set to release on July 1, 2024, under the Meditation Day Project label. This immersive collection of 16 tracks is designed to guide you through the ancient and effective 4-7-8 breathing technique, helping to cultivate a sense of tranquility and mindfulness in your daily life.

Each track is meticulously crafted to support the 4-7-8 breathing method, where you inhale for four seconds, hold your breath for seven, and exhale for eight. This rhythmic pattern is known for its ability to reduce stress, anxiety, and even improve sleep quality. From "Strategy for Peaceful Living" to "Exhale Fatigue," every composition is a gentle nudge towards inner peace and mental clarity.

With a total duration of one hour and one minute, this album is perfect for those seeking a moment of respite in their busy schedules. Whether you're new to meditation or a seasoned practitioner, Hazy Visions' soothing sounds will create a calming atmosphere, making it an ideal companion for your relaxation and mindfulness practices.