Immerse yourself in the serene and healing sounds of New Age Anti Stress Universe's latest release, "The Breath of Gaia: MBSR Meditation Music to Reduce Stress & Anxiety, Low High Blood Pressure, Heal Nervous System." This captivating album, set to release on November 13, 2023, under Seven Senses Records, is a carefully crafted journey designed to promote relaxation, mindfulness, and overall well-being.
With a duration of 1 hour and 5 minutes, this album is a treasure trove of 18 tracks that blend soothing melodies, ambient sounds, and meditative rhythms. Each track is meticulously composed to aid in Mindfulness-Based Stress Reduction (MBSR), a practice known for its mental health and wellbeing benefits, as well as its ability to foster a deeper connection with nature.
From the gentle, stress-easing tones of "Ease Daily Stress" to the tranquil ambiance of "Healing Forest Ambience," and the rhythmic heartbeat of "Heart Chakra Rhythm," each piece is a testament to the artist's dedication to creating music that heals and rejuvenates. The album also features unique tracks like "Shakuhachi in The Wind" and "Celestial Channels," which add a touch of cultural richness and ethereal beauty to the listening experience.
Whether you're a seasoned meditator or someone seeking solace in the midst of a busy life, "The Breath of Gaia" offers a sanctuary of sound. It's an ideal companion for meditation, yoga, relaxation, or simply as a backdrop to your daily activities. Let the harmonious blend of nature-inspired sounds and calming melodies guide you towards a state of peace and tranquility.
Vinylscout