The Healing Breath: 4-7-8 Techniques

Immerse yourself in the calming and restorative world of "The Healing Breath: 4-7-8 Techniques" by Hazy Visions, set for release on June 11, 2024, under the Meditation Day Project label. This album is a comprehensive exploration of the 4-7-8 breathing technique, a powerful method known for its ability to reduce stress, promote relaxation, and improve overall well-being. With a duration of 1 hour and 27 minutes, this collection offers a serene and guided journey through various breathing exercises designed to soothe the mind and body.

Each of the 20 tracks on "The Healing Breath: 4-7-8 Techniques" is meticulously crafted to guide you through different breathing practices, from the soothing "Breathing for Sleep" to the energizing "Energizing Breath." Whether you're seeking to calm your mind before sleep, find inner peace, or enhance your meditation practice, this album provides a diverse range of tracks to suit your needs. The inclusion of techniques like Bhramari, Nadi Shodhana, and Guided Pranayama adds depth and variety, making it a valuable resource for anyone interested in mindfulness and breathwork.

Hazy Visions' expertise in creating calming and focused auditory experiences shines through in this album, making it an essential addition to your collection of relaxation and meditation tools. Dive into the tranquil sounds and guided breathing exercises, and experience the transformative power of the 4-7-8 technique.