Immerse yourself in the soothing sounds of Blurred Dreams' latest release, "The Peace of Night: 4-7-8 Breathing for Deep Relaxation," a carefully crafted collection of 12 tracks designed to guide you through the transformative power of the 4-7-8 breathing technique. Released on May 23, 2024, under Dreaming Place Records, this album spans a tranquil 50 minutes, offering a sanctuary for relaxation and mindfulness.
Each track is a gentle journey, from the calming "The Peace of Night" to the serene "Breaths of Dawn," all infused with the rhythmic 4-7-8 breathing pattern. Whether you're seeking to unwind after a long day, enhance your meditation practice, or simply find a moment of peace, this album is your perfect companion. The 4-7-8 breathing technique, known for its ability to calm the mind and body, is seamlessly integrated into each piece, making it an ideal tool for stress relief and deep relaxation.
Blurred Dreams, known for their evocative soundscapes, brings a sense of tranquility and depth to this album. The tracks are not just for listening; they are an invitation to breathe, to relax, and to find inner peace. "The Peace of Night" is more than an album; it's an experience that encourages you to connect with your breath and find serenity in the present moment.
Vinylscout