Immerse yourself in the tranquil world of "The Rhythmic Breath: Exploring 4-7-8" by Sky of Breathing Lights, a serene journey into the art of mindful breathing. Released on July 5, 2024, under the Breathing Space Rec. label, this album is a meticulously crafted collection of 19 tracks designed to guide you through the calming practice of 4-7-8 breathing. Each track is a gentle reminder to inhale for four counts, hold for seven, and exhale for eight, a rhythm that activates your parasympathetic nervous system, promoting a sense of calm and balance.
Spanning a total duration of 1 hour and 15 minutes, "The Rhythmic Breath: Exploring 4-7-8" is an ideal companion for those seeking to incorporate conscious breathing into their daily routines. From the soothing "Serenity in the Air" to the reflective "Breaths of Dawn," each track is a unique exploration of the breath's rhythm, offering a moment of respite in our fast-paced world. Whether you're looking to reduce anxiety, improve sleep, or simply find a moment of peace, this album provides a harmonious blend of sounds that support your journey to inner tranquility.
Sky of Breathing Lights has crafted an album that is not just a collection of sounds, but a tool for well-being. The 4-7-8 breathing technique, as explored in this album, is a simple yet powerful practice that can significantly benefit your mental, emotional, and physical health. So, take a deep breath, and let the rhythmic melodies of "The Rhythmic Breath: Exploring 4-7-8" guide you towards a state of profound relaxation and balance.
2024 Silgoa2024 Breathing Space Rec
Tracks
The Rhythmic BreathSky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Serenity in the Air (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Breathing Compassion (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Breath of Tranquility (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Bellows Breath (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Inhaling Light (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Breathing Grace (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Nadi Shodhana (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
The Breath's Rhythm (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
The Four Phases of Air (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
The Calm Expanse (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Holding Peace (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Sunrise Breaths (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Inhale Exhale Repeat (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Universal Breath (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Sacred Breath Ritual (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Echoes of the Breath (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Floating on Air (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
Breaths of Dawn (4-7-8 Breathing)Sky of Breathing Lights, New Age Anti Stress Universe, Bringer of Zen
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