Immerse yourself in the soothing rhythms of "The Rhythmic Quartet: A 4444 Breathing Guide" by Yoga Society, a meticulously crafted album designed to enhance your breathing practices and promote relaxation. Released on May 7, 2024, under the New Age Two Records label, this album spans a tranquil 52 minutes, offering a collection of tracks that guide you through various breathing techniques.
Each track is built around the 4-4-4-4 breathing pattern, a fundamental practice in yoga that involves inhaling for four counts, holding for four counts, exhaling for four counts, and pausing for four counts before the next breath. From the calming "Breathing Under Moonlight" to the invigorating "Breath of Joy," Yoga Society has curated a diverse range of compositions that cater to different moods and intentions.
Whether you are a seasoned yogi or a beginner exploring the benefits of controlled breathing, this album serves as an excellent companion. The tracks are designed to help you synchronize your breath with the music, creating a harmonious experience that can aid in stress relief, mindfulness, and overall well-being. The album's title, "The Rhythmic Quartet," reflects the structured yet fluid nature of the breathing patterns, making it a valuable tool for anyone looking to deepen their practice.
Yoga Society's approach to music and breathing is both educational and therapeutic, making "The Rhythmic Quartet: A 4444 Breathing Guide" a standout release in the world of wellness and relaxation music.
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