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Dive into the intriguing world of slumber with Sleep City Sleep's "The Science of Sleep," a captivating journey through the neuroscience and psychology of rest. Released on August 15, 2020, under the Yoga Flow label, this album is a unique blend of soothing sounds and educational insights, spanning a concise yet immersive 62 minutes.
Sleep City Sleep masterfully weaves together ambient soundscapes with titles that reflect the album's thematic focus, such as "Brain Stem," "Cerebral Cortex," and "Suprachiasmatic Nucleus." Each track is a sonic exploration of the complex processes that govern our sleep, making it an engaging listen for both relaxation and learning.
From the dreamy "Purple" to the instructional "How to Sleep Better," the album offers a diverse range of tracks that cater to different moods and purposes. Whether you're seeking relaxation before bed or simply curious about the science behind sleep, "The Science of Sleep" provides a unique auditory experience. The inclusion of tracks like "Zen Master" and "Space Machine" adds a touch of whimsy, ensuring that the album remains engaging from start to finish.