The Stillness of Night: Perfecting 4-7-8 Breathing for Rest

Hazy Visions presents "The Stillness of Night: Perfecting 4-7-8 Breathing for Rest," a meticulously crafted album designed to guide you through the art of mindful breathing. Released on July 24, 2024, under the Meditation Day Project label, this album spans a soothing 1 hour and 5 minutes, offering a comprehensive journey into the practice of 4-7-8 breathing techniques.

Each of the 15 tracks is carefully curated to enhance different aspects of breath control and relaxation. From the serene opening of "The Stillness of Night" to the calming rhythms of "Serene Cycle" and the energizing practices in "Energizing Breath," Hazy Visions provides a diverse range of breathing exercises. Whether you're looking to reduce hyperventilation with "Reducing Hyperventilation" or embrace moments of pause with "Embrace the Pause," this album offers a holistic approach to breathing for rest and rejuvenation.

Perfect for both beginners and experienced practitioners, "The Stillness of Night" is an essential tool for anyone seeking to improve their breathing techniques and achieve a deeper sense of tranquility. With its clear, guided instructions and soothing atmosphere, this album is an invaluable resource for anyone looking to incorporate mindful breathing into their daily routine.