The Yoga of Sound: Mantras and Meditation

Embark on a profound journey of self-discovery and inner peace with Self Care Meditation's "The Yoga of Sound: Mantras and Meditation." This immersive album, set to release on November 14, 2024, under the label Upgrade Your Life, is a meticulously crafted collection of 20 tracks, each titled "Cosmic Voyage, Pt. X," where X ranges from 1 to 20. Spanning a total duration of 57 minutes, this album is designed to guide you through a transformative experience, blending the ancient practices of yoga, meditation, and mantra.

Self Care Meditation draws from the rich traditions of Kirtan, chanting, and mantra meditation, which are known to enhance mental, emotional, physical, and spiritual well-being. The album is inspired by the power of sacred sound, a practice that has been shown to deepen one's connection to oneself and the world. Each track is a carefully composed mantra, intended to cleanse and connect with the seven chakras of the body, fostering a sense of ultimate self-awakening.

The album's structure is reminiscent of a retreat, much like the Yoga Mantra Retreat that took place from September 8-14, 2024, offering a space to listen to your inner needs and shed the masks of daily life. The mantras in "The Yoga of Sound" are designed to be used as a form of meditation, similar to Transcendental Meditation (TM), where a sound, word, or phrase is repeated silently throughout the practice.

Whether you are a seasoned practitioner or new to the world of mantra meditation, Self Care Meditation's "The Yoga of Sound: Mantras and Meditation" provides a practical and deeply relaxing experience. It's an invitation to incorporate the power of OM Chanting and other sacred sounds into your daily life, offering a path to ultimate self-awakening and inner peace.