Three Jewels

Immerse yourself in the tranquil world of "Three Jewels," the latest offering from Zazen Story, set to release on November 18, 2024, under the Sunlit Soft Glow label. This 56-minute journey is a masterful blend of guided breathing exercises and Zen principles, designed to cultivate inner peace and mindfulness. Each of the 14 tracks on "Three Jewels" focuses on the 4-7-8 breathing technique, a method renowned for its ability to reduce stress and anxiety while promoting relaxation and mental clarity.

Zazen Story, known for their soothing and introspective soundscapes, draws inspiration from the core tenets of Zen Buddhism, particularly the Three Treasures: Buddha, Dharma, and Sangha. These principles serve as the foundation for the album's themes of presence, detachment, and gratitude. Whether you're a seasoned practitioner of mindfulness or new to the world of guided meditation, "Three Jewels" offers a serene and accessible entry point into the practice of Zen.

The album opens with "4-7-8 Breathing Method, Three Jewels," setting the tone for the gentle, rhythmic breathing exercises that follow. Tracks like "Journey Within" and "Find Peace" invite listeners to explore their inner landscapes, while "4-7-8 Breathwork: Open Heart, Clear Mind" encourages a sense of openness and clarity. The album's closing tracks, such as "4-7-8 Breathing Method: The Zen Way" and "4-7-8 Relaxation Technique - Zen Gratitude," reinforce the album's overarching themes of tranquility and appreciation.

"Three Jewels" is more than just a collection of guided breathing exercises; it's an invitation to engage with the timeless wisdom of Zen Buddhism in a modern, accessible format. Whether you're seeking to deepen your meditation practice or simply looking for a way to unwind and find inner peace, Zazen Story's "Three Jewels" is an essential addition to your collection.