Time for Bed

NREM's "Time for Bed" is a sonic exploration of the night, a journey through the stages of sleep, and a deep dive into the subconscious mind. Released on August 26, 2024, via SWR Records, this album is a unique blend of ambient, experimental, and electronic music, designed to accompany you through the night, from the first signs of drowsiness to the deepest stages of sleep.

Comprising 30 tracks, "Time for Bed" mirrors the natural sleep cycle, with each song representing a different phase or stage of sleep. The album's duration of 1 hour and 26 minutes is carefully crafted to guide you through five complete sleep cycles, each lasting approximately 90 minutes. This structure is not just a gimmick; it's a thoughtful approach to creating an immersive and restorative listening experience.

NREM draws inspiration from the science of sleep, incorporating elements that reflect the changes in brain wave patterns, muscle tone, and eye movements that occur throughout the night. From the light, dreamlike states of NREM stage 1 to the deep, restorative sleep of stage 3, and the vivid dreams of REM sleep, each track is designed to mirror the unique characteristics of its corresponding sleep stage.

The album opens with "Seeds Modulating," a gentle, atmospheric piece that eases you into the first stage of sleep. As the night progresses, you'll journey through tracks like "Meteor Midnight," "Critical You," and "Snooze Gravity," each one subtly shifting in mood and tempo to reflect the changing sleep stages. The album's midpoint features "Meditative Brave," a calming interlude that represents the transition from the first half of the night, dominated by deep NREM sleep, to the second half, where REM sleep becomes more prevalent.

"Time for Bed" is not just an album; it's an experience. It's a chance to explore the hidden landscapes of the mind, to delve into the mysteries of sleep, and to discover the power of sound to influence our state of consciousness. Whether you're seeking a new way to unwind at the end of the day, a tool to improve your sleep quality, or simply a unique listening experience, NREM's "Time for Bed" is sure to captivate and inspire. So, dim the lights, get comfortable, and let NREM guide you on a journey through the night.