"Tipos de Insomnio: Música de Fondo para Prevenir y Tratar los Problemas del Sueño" by Sueño Real is a meticulously crafted therapeutic album designed to address various sleep disorders and promote restful slumber. Released on October 8, 2021, under Chilling Music International, this soothing collection spans 1 hour and 13 minutes, offering a comprehensive musical journey to combat insomnia and related sleep issues.
The album delves into the three main types of insomnia identified by the International Classification of Sleep Disorders (ICSD-3): short-term insomnia, chronic insomnia, and other types. Sueño Real's composition is informed by the understanding that anxiety and stress are significant contributors to sleep disturbances, and the tracks are designed to alleviate these factors. Each piece is a blend of calming melodies and rhythms, scientifically shown to have a reparative effect on sleep patterns.
From "Problemas del Sueño" to "Música de Fondo Calmante," the album provides a range of tracks that address specific sleep challenges. "Técnicas de Respiración y Relajación" and "Atmósfera de Paz" offer techniques to ease into a state of relaxation, while "Libre de Ansiedad" and "Música Anti Nerviosismo" are tailored to combat stress and anxiety. "Duerme Bien, Rápido y Profundo" and "Tratamiento del Insomnio" focus on deep, restorative sleep, making this album a holistic approach to improving sleep health.
Sueño Real's expertise in creating therapeutic music is evident in the seamless flow of the tracks, which can be enjoyed individually or as a continuous listening experience. Whether you're seeking relief from occasional sleeplessness or managing chronic insomnia, this album provides a soothing soundtrack to help you achieve a better night's rest.
Vinylscout