Total Mindfulness

Immerse yourself in the tranquil world of "Total Mindfulness," the latest offering from Spiritual Yoga, released on March 24, 2022, under the T-Rel Music label. This album is a sanctuary for those seeking to unite the ancient wisdom of yoga with modern life, providing a comprehensive toolkit for mindfulness and relaxation.

"Total Mindfulness" is a meticulously crafted collection of 40 tracks, each designed to cater to different aspects of your well-being. The album is divided into three main categories: Noises, Sounds, and Tunes, each offering variations tailored for deep, perfect, and recharging states of naps, relaxation, REM phases, sleep, and zen. With a total duration of two hours, this album is your companion for a journey towards inner tranquility and self-realization.

Spiritual Yoga, known for their dedication to sharing the experience of self-transformation, brings forth a blend of guided meditations, silent meditations, and pranayama techniques. The album aims to unify the mind, body, and spirit, much like the ancient practice of yoga itself. Whether you are a seasoned yogi or a beginner on a journey of self-development, "Total Mindfulness" offers a practical understanding of the Foundations of Yoga through Patanjali's Eight Limbs of Yoga.

From finding peace in productivity to awakening the whole being, this album is a haven for those looking to raise awareness about the importance and benefits of yoga on the mind, body, and spirit. "Total Mindfulness" is not just an album; it's an experience that invites you to explore various breathing techniques, meditation practices, and mindfulness exercises, all aimed at enhancing your mental health and personal development.