Training autogène – Sophrologie, Réflexologie & Méditation avec sons de la nature et musique zen, Bien-être avec New Age

Immerse yourself in a world of tranquility and serenity with "Training autogène – Sophrologie, Réflexologie & Méditation avec sons de la nature et musique zen, Bien-être avec New Age" by Musique de Réflexion Academy. Released on May 19, 2016, this captivating album is a harmonious blend of nature sounds, zen music, and new age compositions, designed to promote well-being and relaxation.

Spanning 38 tracks and over an hour and a half, this album is a comprehensive journey through various relaxation techniques and meditative practices. Each track is meticulously crafted to guide you through different states of mind, from the energizing "Salutation au soleil" to the deeply calming "Régénération (Musique apaisante)."

Musique de Réflexion Academy has skillfully incorporated a variety of elements to create a soothing and therapeutic experience. The album features tracks that focus on chakra balancing, energy healing, and even sensuality with "Tantra (Sensualité)." Nature sounds like the "Jardin zen (Oiseaux)" and "Sérénité absolue (La mer)" provide a natural backdrop, while tracks like "Pleine conscience (Musique piano)" and "Bol chantant du Tibet" offer instrumental and vocal elements that enhance the meditative atmosphere.

Whether you're looking to unwind after a long day, deepen your meditation practice, or simply enjoy the therapeutic benefits of new age music, this album offers a rich and diverse collection of tracks to suit your needs. With its focus on sophrology, reflexology, and meditation, "Training autogène" is not just an album but a toolkit for holistic well-being.