Tranquil Tides: Embracing the 4-7-8 Breath Cycle

Immerse yourself in the serene and calming world of "Tranquil Tides: Embracing the 4-7-8 Breath Cycle" by Yoga & Morning Rituals, a meticulously crafted album designed to guide you through the ancient practice of 4-7-8 breathing. Set to release on July 30, 2024, under the Spiritual Dynasty Sounds label, this collection offers a soothing soundscape that complements and enhances your mindfulness and yoga routines.

Comprising 16 tracks, the album spans a total duration of one hour and two minutes, providing a comprehensive journey through various breathing techniques. Each track is thoughtfully composed to support different aspects of the 4-7-8 breathing cycle, from the gentle "Breathing the Silence" to the invigorating "Flowing Breath, Flowing Mind." The album also includes guided sessions like "Guided by the Breath" and "Alternate Nostril Breathing," offering a structured approach to deepening your practice.

Yoga & Morning Rituals have crafted an album that is both a practical tool and a meditative experience. Whether you are a seasoned practitioner or new to the world of mindful breathing, "Tranquil Tides" provides a harmonious blend of music and guidance to help you achieve a state of tranquility and focus. Perfect for morning rituals, yoga sessions, or moments of quiet reflection, this album is a valuable addition to your collection of calming and inspiring sounds.