Trunk to Sky & Shinrin-Yoku for Mindful Movement

Immerse yourself in the serene and mindful world of Lisa Thielman's upcoming album, "Trunk to Sky & Shinrin-Yoku for Mindful Movement," set to release on May 16, 2025, under the Awakening Audio label. This 55-minute journey is a harmonious blend of nature-inspired sounds and rhythms designed to accompany and enhance your mindful movement practices.

Lisa Thielman, known for her soothing and evocative compositions, crafts an auditory landscape that mirrors the tranquility and vitality of the forest. Each track, from the gentle "Forest Flow Alignment" to the uplifting "Skyward Calm Stretch," is meticulously designed to guide you through various stages of your mindful movement routine. The album's title, "Trunk to Sky & Shinrin-Yoku for Mindful Movement," reflects its dual focus on grounding and elevation, rooted in the Japanese practice of Shinrin-Yoku, or forest bathing.

The tracklist is a journey in itself, starting with the calming "Beneath the Canopy Breath" and moving through tracks like "Root to Crown Stillness" and "Grounded in Green Light," which emphasize grounding and centering. As you progress, tracks like "Shinrin-Yoku Rhythm" and "Branches of Awareness" introduce subtle rhythms and expansive awareness, culminating in the peaceful "Breathing with the Forest."

Whether you're a seasoned practitioner or new to mindful movement, Lisa Thielman's "Trunk to Sky & Shinrin-Yoku for Mindful Movement" offers a rich, immersive experience that connects you with the natural world and your inner self. The album's release on May 16, 2025, promises a fresh and inspiring addition to your mindful movement repertoire.