Embark on a journey of self-discovery and tranquility with "Working with Emotions: Mindfulness Meditation for Calm Down" by Emotional Healing Instrumental Academy. Released on August 2, 2023, under Rehegoo USA, this 49-minute album is a carefully crafted collection of instrumental pieces designed to enhance your mindfulness practice and promote emotional wellbeing.
Each track, from the soothing "Dark Delusions (Flute)" to the calming "Calm Negative Emotions," is composed to help you focus, relax, and connect with your inner self. The album incorporates specific frequencies like 374 Hz and 576 Hz, known for their therapeutic benefits, to aid in stress reduction, emotional healing, and mental clarity.
Backed by research highlighting the benefits of mindfulness meditation, this album serves as a powerful tool to improve your emotional health and overall wellbeing. Whether you're seeking to reduce fatigue, manage stress, or simply find a moment of peace in your day, "Working with Emotions" offers a serene soundtrack to support your journey.
Emotional Healing Instrumental Academy has created a space where music and mindfulness intersect, providing a practical resource for anyone looking to integrate meditation into their daily routine. Dive into the calming melodies and let the music guide you towards a state of calm and emotional balance.
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