Immerse yourself in a tranquil evening of relaxation with "Yoga and Insomnia: Asanas in the Evening to Help You Sleep" by Yoga Asanas Music Paradise. Released on March 29, 2023, under Shambhala Studio Recording, this 54-minute album is a carefully crafted collection of soothing compositions designed to aid sleep and promote peace of mind.
From the gentle, rhythmic "8-Hour Sleep Cultivation" to the serene "Ultimate Silence," each track is a journey into calm, blending elements of yoga, meditation, and sleep therapy. The album opens with "Deep Sleep Asana," inviting you into a state of relaxation, while tracks like "Celtic Shadows" and "Tibetan Sleep Therapy" weave cultural influences into a tapestry of tranquility. "The Touch of Angel" and "White Angels" bring a celestial touch, creating an atmosphere of divine peace.
For those seeking relief from insomnia or panic attacks, tracks like "Stop Panic Attack" and "Night without Insomnia" offer solace and support. The album also includes "Trouble Sleeping Hypnosis," a guided experience to help ease you into a restful slumber. With "Natural Peace" and "Mirror Dreams," Yoga Asanas Music Paradise crafts a soundscape that mirrors the stillness of a quiet night, making this album an essential companion for your evening routine.
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