Yoga Music presents "Yoga for Seniors," a serene and calming album designed to enhance the yoga and meditation experience, particularly tailored for older adults. Released on November 30, 2018, under Dora Records, this 57-minute collection features 15 tracks that blend gentle melodies with nature sounds, creating an atmosphere of tranquility and relaxation.
The album includes tracks like "Deep Meditation Chakras," "Yoga Essentials," and "Perfect Meditation," which are perfect for those seeking to deepen their spiritual practice. Tracks such as "Stress Relief," "Calm Down," and "Relaxation" offer soothing tunes that help alleviate tension and promote a sense of peace. The inclusion of "Guru Songs" and "Reiki Music" adds a spiritual dimension, making it an ideal companion for those exploring the deeper aspects of yoga and meditation.
Inspired by programs like the British Wheel of Yoga's Gentle Years Yoga and the Yoga for Seniors program offered at Duke Integrative Medicine, this album is crafted to support posture, breathing, relaxation, and meditation. Whether you're a beginner or an experienced practitioner, "Yoga for Seniors" by Yoga Music provides a harmonious blend of music that complements your practice, helping you achieve a state of calm and inner peace.
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