Your Breath Holds the Power to Heal

Immerse yourself in the soothing world of Deep Relax Spoken Words with their upcoming album, "Your Breath Holds the Power to Heal," set to release on December 24, 2024, under the Meditation Day Project label. This 20-track collection is a comprehensive guide to the transformative power of the 4-7-8 breathing technique, a method known for its profound impact on mental and physical well-being.

Each track is meticulously crafted to address specific aspects of health and relaxation, from stress relief and trauma recovery to natural remedies for migraines and tinnitus. Deep Relax Spoken Words masterfully blends spoken guidance with ambient soundscapes, creating an immersive experience that encourages mindfulness and healing.

The album spans a total of 86 minutes, offering a rich tapestry of themes that include color psychology, chakra point activation, and the use of essential oils and healing crystals. Whether you're seeking to cultivate a peaceful mindset, release physical tension, or explore the benefits of cryotherapy and cold regeneration, this album provides a holistic approach to wellness.

Deep Relax Spoken Words' expertise in guided meditation and breathwork is evident in every track, making "Your Breath Holds the Power to Heal" an essential addition to any mindfulness practice. Dive into this collection and discover the profound benefits of the 4-7-8 breathing technique, a practice backed by experts like Exercise Physiologist Leanne Horsley, who highlights its positive impact on both physical and mental health.