Immerse yourself in the soothing world of Deep Relax Spoken Words with their upcoming album, "Your Breath Holds the Power to Heal," set to release on December 24, 2024, under the Meditation Day Project label. This 20-track collection is a comprehensive guide to the transformative power of the 4-7-8 breathing technique, a method known for its profound impact on mental and physical well-being.
Each track is meticulously crafted to address specific aspects of health and relaxation, from stress relief and trauma recovery to natural remedies for migraines and tinnitus. Deep Relax Spoken Words masterfully blends spoken guidance with ambient soundscapes, creating an immersive experience that encourages mindfulness and healing.
The album spans a total of 86 minutes, offering a rich tapestry of themes that include color psychology, chakra point activation, and the use of essential oils and healing crystals. Whether you're seeking to cultivate a peaceful mindset, release physical tension, or explore the benefits of cryotherapy and cold regeneration, this album provides a holistic approach to wellness.
Deep Relax Spoken Words' expertise in guided meditation and breathwork is evident in every track, making "Your Breath Holds the Power to Heal" an essential addition to any mindfulness practice. Dive into this collection and discover the profound benefits of the 4-7-8 breathing technique, a practice backed by experts like Exercise Physiologist Leanne Horsley, who highlights its positive impact on both physical and mental health.
2024 Silgoa2024 Meditation Day Project
Tracks
Your Breath Holds the Power to Heal with 4-7-8 BreathingMeditation Zen Master, Zen Meditation, Deep Relax Spoken Words
Color Psychology, 4-7-8 BreathworkZen Meditation, Meditation Zen Master, Deep Relax Spoken Words
Healing Crystals, 478 Breath PracticeZen Meditation, Deep Relax Spoken Words, Meditation Zen Master
Empowering Thoughts Routine (478 Breath Practice)Deep Relax Spoken Words, Zen Meditation, Meditation Zen Master
Stop for Helplessness, 478 BreathingZen Meditation, Meditation Zen Master, Deep Relax Spoken Words
Natural Migraine Remedies (4-7-8 Method)Zen Meditation, Deep Relax Spoken Words, Meditation Zen Master
Cryotherapy, 4-7-8 MethodDeep Relax Spoken Words, Zen Meditation, Meditation Zen Master
Tinnitus Treatment, 4-7-8 Relaxation TechniqueDeep Relax Spoken Words, Meditation Zen Master, Zen Meditation
Sublime Space with 4-7-8 Breathing ExerciseDeep Relax Spoken Words, Zen Meditation, Meditation Zen Master
Chakra Point Activation: 4-7-8 Breath CycleDeep Relax Spoken Words, Zen Meditation, Meditation Zen Master
Essential Oils for Stress (4-7-8 Breathing Routine)Deep Relax Spoken Words, Meditation Zen Master, Zen Meditation
Mindful Reflection with 4-7-8 Breathing TechniqueDeep Relax Spoken Words, Meditation Zen Master, Zen Meditation
Trauma Recovery (478 Breathing Technique)Meditation Zen Master, Zen Meditation, Deep Relax Spoken Words
Aura Colors (4-7-8 Breath Cycle)Deep Relax Spoken Words, Meditation Zen Master, Zen Meditation
Cold Regeneration with 4-7-8 Breath CycleDeep Relax Spoken Words, Meditation Zen Master, Zen Meditation
Immediate Power of Being with 4-7-8 Breath CycleZen Meditation, Meditation Zen Master, Deep Relax Spoken Words
Herbal Headache Remedies with 478 Breathing TechniqueZen Meditation, Meditation Zen Master, Deep Relax Spoken Words
Mental Health (478 Breathing Sequence)Meditation Zen Master, Deep Relax Spoken Words, Zen Meditation
Peaceful Mindset Training with 4-7-8 BreathingZen Meditation, Meditation Zen Master, Deep Relax Spoken Words
Releasing Tension in the Body with 4-7-8 Breathing PatternZen Meditation, Meditation Zen Master, Deep Relax Spoken Words
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