Immerse yourself in a world of tranquility and mindfulness with Sonja Ruhige's forthcoming album, "Zeit für Achtsamkeit," set to release on September 9, 2024, under Rehegoo USA. This 20-track collection, spanning a soothing 66 minutes, is a testament to Sonja's expertise as a Systemischer Achtsamkeitscoach and Meditationslehrerin. Each track is meticulously crafted to guide you through a journey of self-discovery, healing, and inner peace.
From the calming tones of "Meditation" to the empowering rhythms of "Positive Energie," Sonja's gentle voice and carefully selected instruments create a harmonious blend that encourages mindfulness and relaxation. The album covers a wide range of themes, including stress reduction, healing, concentration, and self-reflection, making it a versatile companion for your daily mindfulness practice.
Sonja's background as a Dipl. Ernährungstrainerin and Psychosoziale Beraterin in Ausbildung, along with her personal experiences as a mother to a child with special needs, adds a unique depth to her work. Her approach is not just about relaxation, but also about empowerment and personal growth.
"Zeit für Achtsamkeit" is more than just an album; it's a toolkit for living a more mindful and fulfilling life. Whether you're a seasoned practitioner or new to mindfulness, Sonja's guidance and the album's diverse tracks offer something for everyone. So, find a comfortable space, press play, and let the soothing sounds of "Zeit für Achtsamkeit" guide you towards a more peaceful and aware state of being.
Vinylscout