Zeit für Achtsamkeit

Immerse yourself in a world of tranquility and mindfulness with Sonja Ruhige's forthcoming album, "Zeit für Achtsamkeit," set to release on September 9, 2024, under Rehegoo USA. This 20-track collection, spanning a soothing 66 minutes, is a testament to Sonja's expertise as a Systemischer Achtsamkeitscoach and Meditationslehrerin. Each track is meticulously crafted to guide you through a journey of self-discovery, healing, and inner peace.

From the calming tones of "Meditation" to the empowering rhythms of "Positive Energie," Sonja's gentle voice and carefully selected instruments create a harmonious blend that encourages mindfulness and relaxation. The album covers a wide range of themes, including stress reduction, healing, concentration, and self-reflection, making it a versatile companion for your daily mindfulness practice.

Sonja's background as a Dipl. Ernährungstrainerin and Psychosoziale Beraterin in Ausbildung, along with her personal experiences as a mother to a child with special needs, adds a unique depth to her work. Her approach is not just about relaxation, but also about empowerment and personal growth.

"Zeit für Achtsamkeit" is more than just an album; it's a toolkit for living a more mindful and fulfilling life. Whether you're a seasoned practitioner or new to mindfulness, Sonja's guidance and the album's diverse tracks offer something for everyone. So, find a comfortable space, press play, and let the soothing sounds of "Zeit für Achtsamkeit" guide you towards a more peaceful and aware state of being.

Sonja Ruhige is a captivating artist known for her immersive soundscapes that transport the listener to serene and introspective spaces. Her work, such as the album "Klangreise in Hz," is a testament to her ability to blend soothing melodies with ambient textures, creating a harmonious experience that resonates deeply. Tracks like "Smaragdgrüne Empathie" and "Tautropfen der Erneuerung" showcase her knack for evoking vivid imagery and emotions through sound. Sonja's music is not just about listening; it's about feeling and experiencing the tranquility she so beautifully crafts. Whether you're seeking relaxation or a moment of reflection, Sonja Ruhige's compositions offer a sanctuary of sound that nurtures the soul.