Zenith of Zen: 4-7-8 Breathing Guide

Immerse yourself in the transformative power of breath with "Zenith of Zen: 4-7-8 Breathing Guide," the latest offering from Breathing Exercises Zone. Released on August 27, 2024, under the Breathing Space Rec. label, this album is a comprehensive guide to mastering the 4-7-8 breathing technique, designed to help you manage stress, anxiety, and even support recovery from PTSD. With a duration of one hour and two minutes, this album is perfect for those seeking to incorporate mindfulness and relaxation into their daily routines.

The 15 tracks on this album are meticulously crafted to guide you through various breathing exercises, each designed to promote calm, focus, and overall well-being. From "Breathing Light into Darkness" to "Exhale the World," each track offers a unique experience, making it an essential tool for anyone looking to enhance their mental and physical health. Whether you're a seasoned practitioner or new to the world of breathing exercises, "Zenith of Zen: 4-7-8 Breathing Guide" provides a structured and soothing journey into the art of mindful breathing. Dive in and experience the profound benefits of the 4-7-8 breathing technique with Breathing Exercises Zone.