Ashtanga

Ashtanga is a dynamic and challenging form of hatha yoga, known for its physically demanding sequences and focus on breath, posture, and meditation. Rooted in Patanjali's classification of classical yoga, Ashtanga translates to "eight limbs," referencing the eight components of yoga detailed in the Yoga Sutras. This practice is characterized by its structured series, with six sequences that flow from one posture to the next, making it a comprehensive full-body workout. Often referred to as Ashtanga Vinyasa Yoga, it incorporates the principle of Tristana, which involves breath, posture, and gazing points. While Ashtanga has a reputation for being rigorous, it offers a transformative journey for both the body and mind, making it a favored choice for those seeking a disciplined and invigorating yoga practice.