Gentle Rest Meditations

Gentle Rest Meditations is a sanctuary for those seeking tranquillity and rejuvenation through the power of guided meditation and yoga practices. Led by a soothing and calming voice, each session is designed to help you relax, reduce stress, and connect with your inner wisdom. Whether you're struggling with an overactive mind, low energy, or simply seeking a deeper rest, Gentle Rest Meditations offers a variety of techniques to support you. From tension release meditations to ecoNIDRA and yoga Nidra practices, each experience is crafted to nourish your mental, emotional, and physical well-being. Join Gentle Rest Meditations to explore gentle yoga postures, breathing exercises, and relaxing meditations that will help you restore your body, mind, and spirit, promoting a more restful night's sleep and a calmer, more centred day.