Harmony Meditation Group

The Harmony Meditation Group is a collective dedicated to fostering inner peace and mindfulness through the power of group meditation and relaxation techniques. Their sessions, held at various locations such as The Harmony Centre, offer a sanctuary for those seeking to enhance their focus, improve sleep, and manage stress. With a variety of weekly classes including meditation, yoga, and qigong, the group caters to individuals at different stages of their wellness journey. Their popular tracks, such as 'Meditative Space for Reflection' and 'Cadence of Reflection', are designed to create a deeply restful and balancing atmosphere, making them an ideal accompaniment for personal meditation practices or yoga sessions. The Harmony Meditation Group's offerings extend beyond classes, with bespoke coaching and facilitation options tailored to individual needs. Whether you're a seasoned meditator or a beginner, the Harmony Meditation Group provides a welcoming space to explore mindfulness and self-compassion.