Heavily Meditated

Heavily Meditated is a transformative guide to meditation and personal growth, crafted by Dave Asprey, the renowned New York Times bestselling author and creator of Bulletproof Coffee. This isn't just another meditation guide; it's a comprehensive journey into the world of mindfulness, breathwork, and neurofeedback. Asprey's approach is refreshingly down-to-earth, making complex concepts accessible and engaging. Heavily Meditated delves into a variety of practices, from harnessing sexual energy to exploring psychedelics, all aimed at helping you dissolve stress, remove triggers, and achieve inner peace. With a friendly and approachable style, Asprey invites you to geek out on EEG and neurofeedback, and discover the magic of the Reset. Whether you're a meditation novice or a seasoned practitioner, Heavily Meditated offers a fast path to a happier, calmer, and more mindful life.