Meditation Therapy Group

The Meditation Therapy Group invites you to embark on a journey of self-discovery and emotional resilience through the power of mindfulness and meditation. Their therapeutic sessions are designed to help individuals navigate life's challenges, from personal losses to significant life changes, by fostering mental clarity and inner peace. With a focus on mindfulness-based cognitive therapy, the group offers 8-week courses that are accessible to anyone interested in enhancing their well-being. Each session aims to promote self-compassion, reduce stress, and improve focus, making it an ideal choice for those seeking a deeper connection with themselves and others. Whether you're new to mindfulness or looking to deepen your practice, the Meditation Therapy Group provides a supportive and transformative space for personal growth.