Micromeditate

Micromeditate is an innovative artist who seamlessly blends the ancient practice of meditation with contemporary artistic expression. Based in Austin, Texas, Micromeditate's work is deeply rooted in the philosophy of Hao Human, a 12-week program designed to cultivate both the body and mind. Their art encourages moments of mindfulness, inviting audiences to freeze their bodily posture and facial expressions to feel every detail, creating a unique and immersive experience.

Micromeditate's creations are not just about relaxation; they are about transformation. By incorporating micromeditations into daily life, Micromeditate helps reduce stress, lengthen attention spans, improve sleep, and reduce inflammation in the body. Their work is a journey into self-awareness, offering tools to enhance relationships and achieve a state of flow. Whether through commuter meditations, conscious listening, or practices tailored for children and parents, Micromeditate provides a holistic approach to well-being. With a consistent practice of even just a few minutes a day, Micromeditate's art can have profound, long-lasting effects, making it a must-experience for anyone seeking inner peace and personal growth.