Relaxation Sessions

Relaxation Sessions is a transformative collective dedicated to guiding individuals through the art of relaxation and mindfulness. Their sessions are a sanctuary for those seeking respite from the stresses of daily life, offering a variety of techniques such as meditation, deep breathing, guided imagery, and adapted Tai Chi. Led by fully-trained mindfulness teachers, these sessions are designed to help participants release both physical and mental tension, promoting overall well-being. Relaxation Sessions provides live online meditation sessions twice a day, Monday through Friday, each lasting 30 minutes. Their approach is holistic, incorporating elements of hypnotherapy, cognitive behavioral therapy (CBT), and mindfulness to address issues like depression, anxiety, phobia, and stress. Whether through visualisation exercises, creative activities, or time spent in nature, Relaxation Sessions creates a supportive environment for coping with life's challenges, making them a beacon of tranquility in a hectic world.