The Sleep & Focus Group

The Sleep & Focus Group is a unique collective that blends the realms of mindfulness and sleep research to create immersive, thought-provoking experiences. Emerging from a series of insightful focus groups, this group delves into the intricate relationship between mindfulness practices and sleep quality, offering a fresh perspective on how these elements intersect. Their work is not just about understanding sleep; it's about exploring the deeper impacts of mindfulness on overall well-being and lifestyle. Through their engaging sessions and discussions, The Sleep & Focus Group invites participants to share their experiences, test new ideas, and influence how researchers approach sleep health. Their innovative approach makes them a standout in the field, combining scientific research with community engagement to foster a deeper understanding of sleep and mindfulness.