This is Mindfulness!

This is Mindfulness! is an artist who invites you to pause and immerse yourself in the present moment. Their work is a reflection of the mindfulness practice, aiming to cultivate awareness and appreciation for the here and now. Through their art, This is Mindfulness! encourages listeners to engage fully with their current experience, free from judgment or distraction. Their music serves as a gentle reminder to be present, offering a sanctuary from the chaos of daily life. However, it's important to note that their intense focus on the present moment may not resonate with everyone, as it can sometimes evoke strong emotions or discomfort. This is Mindfulness! is not just about relaxation; it's about awakening to the full spectrum of human experience.