Us Meditation

Us Meditation is a transformative collective dedicated to guiding individuals on their mindfulness journey. Led by founder Burgs and a team of fully-trained mindfulness teachers, Us Meditation offers live online sessions twice daily, Monday through Friday, providing a consistent practice for both beginners and experienced practitioners. Their approach is inclusive and accessible, with 30-minute sessions that require no prior experience. Us Meditation's offerings extend beyond daily sessions to include retreats and courses, both online and in-person, fostering a community of mindful living. Their meditations, such as the heart-focused and Sounds and Thoughts practices, are designed to help participants effortlessly melt away stress and anxiety, becoming more present and mindful in their daily lives. Us Meditation's work is a powerful tool for those seeking to pause, observe, and connect with their inner selves.