Yoga Harmony

Yoga Harmony is a sanctuary for all seeking to connect body, mind, and spirit through the ancient practice of yoga. Led by a 300-hour certified instructor with over 13 years of personal practice, Yoga Harmony offers a diverse range of yoga styles and complementary practices such as Tai-Chi, Reiki, Gong Baths, and Kirtan. Situated in Central Windsor, this purpose-built studio provides a calm, nurturing, and supportive environment for everyone, from complete beginners to seasoned practitioners. Yoga Harmony's classes focus on harmonizing body and mind through breath, balance, alignment, stretching, and dynamic movement, with a special emphasis on Hatha Yoga, including postures, pranayama, chakras, deep restorative relaxation, and meditation. Additionally, they offer Ayurvedic holistic therapies and workshops in Restorative Yoga and Mindfulness, providing a space to rest, relax, and unwind. With a commitment to ancient wisdom and modern wellness, Yoga Harmony invites you to experience a balanced and harmonious life.