Yoga Savasana

Yoga Savasana invites you to embark on a journey of deep relaxation and mindful awareness. Drawing from the rich traditions of Hinduism and traditional yoga, Savasana's work is a potent exploration of the space between mindful response and mindless reaction. Through their practice, they guide you to let go, to be present in the moment, and to find a sense of calm and integration. Their approach is rooted in the foundational principles of restorative yoga, using props and breathwork to facilitate deep relaxation and reduce attachment to external stimuli. Yoga Savasana's music is a sanctuary for the senses, calming the nervous system and helping to mitigate the fight or flight response. Their work is not just about physical relaxation; it's about opening the heart and freeing the mind, creating a bridge between the physical and the spiritual. Whether you're new to yoga or a seasoned practitioner, Yoga Savasana offers a unique and engaging experience that benefits both body and mind.