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Ashtanga is a dynamic and physically demanding form of hatha yoga, renowned for its structured sequence and emphasis on breath synchronization with movement. Rooted in Patanjali's classification of classical yoga, Ashtanga translates to "eight limbs," reflecting the eight aspects of yoga detailed in the Yoga Sutras. This practice involves memorizing a set series of sequences, making it both a mental and physical challenge. With six series or levels, each with a fixed order of postures, Ashtanga offers a progressive journey for practitioners. Known for its disciplined approach, Ashtanga yoga is not just about building physical strength but also cultivating mindfulness and focus. Whether you're a seasoned yogi or a beginner, Ashtanga provides a rigorous yet rewarding path to self-discovery and inner calm.