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Moon Salutation
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Moon Salutation is a captivating yoga sequence that embodies the serene and cooling energy of the moon. Known in Sanskrit as "Chandra Namaskara," this practice is a gentle, flowing journey designed to calm the mind, release physical tension, and restore balance to the body. Comprising 14 postures, each move is intricately linked to the 14 lunar phases, creating a harmonious connection between the practice and the celestial rhythms. Moon Salutation is more than just a series of poses; it's a meditative experience that activates the parasympathetic nervous system, making it an ideal practice for unwinding and promoting restful sleep. Whether you're seeking tranquility, balance, or a deeper connection to the feminine energy of the moon, Moon Salutation offers a soothing and rejuvenating escape.
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Immerse yourself in a world of tranquility and spiritual exploration with Moon Salutation's "Om Chants: Meditation Sounds for Sleep and Deep Relaxation." Released on July 19, 2019, under the Supergreen label, this album is a sanctuary of 18 tracks, spanning a soothing 1 hour and 39 minutes, designed to guide you into profound relaxation and restful sleep.
Moon Salutation crafts a serene soundscape that blends ancient traditions with modern sound healing practices. The album opens with the sacred "Om Chants," setting the tone for a journey through sounds that resonate with the soul. Tracks like "Sounds of the Soul," "Devotion," and "Transcendental" invite you to delve deeper into your spiritual path, while "Teachings of Buddhism" and "Nirvana" offer insights and tranquility.
For those seeking relaxation and healing, "Healing and Protection," "Soothing," and "Meditate With Me" provide a calming refuge. The album also includes tracks like "Activating Your Seven Chakras" and "Oriental Rhythms," which blend traditional sounds with modern techniques to stimulate deep meditative states and peaceful relaxation.
Whether you're looking to unwind after a long day, enhance your meditation practice, or simply enjoy the therapeutic benefits of sound healing, Moon Salutation's "Om Chants: Meditation Sounds for Sleep and Deep Relaxation" is your perfect companion. Let the gentle rhythms and profound chants guide you into a state of deep relaxation and inner peace.