Moon Salutation

Moon Salutation is a captivating yoga sequence that embodies the serene and cooling energy of the moon. Known in Sanskrit as "Chandra Namaskara," this practice is a gentle, flowing journey designed to calm the mind, release physical tension, and restore balance to the body. Comprising 14 postures, each move is intricately linked to the 14 lunar phases, creating a harmonious connection between the practice and the celestial rhythms. Moon Salutation is more than just a series of poses; it's a meditative experience that activates the parasympathetic nervous system, making it an ideal practice for unwinding and promoting restful sleep. Whether you're seeking tranquility, balance, or a deeper connection to the feminine energy of the moon, Moon Salutation offers a soothing and rejuvenating escape.