Dzogchen Introspection

Immerse yourself in the tranquil and transformative soundscape crafted by Helen Fore with her latest release, "Dzogchen Introspection." This 51-minute album, released on September 7, 2021, under the Soundaholic Project label, is a serene journey into the heart of Tibetan meditation and healing practices. Helen Fore, known for her evocative and calming compositions, invites you to explore the profound depths of Dzogchen, a high form of meditation in the Nyingma School of Tibetan Buddhism.

"Dzogchen Introspection" features a blend of traditional Tibetan instruments and modern healing frequencies, creating an atmosphere of peace and introspection. The album opens with the soothing sounds of "Tibetan Bells & Tibetan Crystal Bowls," setting the stage for a meditative experience. Tracks like "Chakra Healing Music" and "7 Chakras Energy – Heart Chakra" delve into the energetic layers of the human body, aiming to stimulate and balance your spirit. "Healing Frequencies to Stimulate Your Spirit" and "True Self – 864 Hz – 256 Hz" utilize specific frequencies known for their healing properties, providing a sense of harmony and well-being.

The album also includes tracks that incorporate natural sounds, such as "Rain and Tibetan Bells," adding a layer of organic beauty to the meditative experience. "Tibetan Chakra Meditations" and "Tibetan Singing Bowls for Relaxation and Meditation" are designed to guide you through deep states of relaxation and mindfulness, while "Relax & Meditate With Tingsha Bells" offers a gentle, calming conclusion to your listening experience.

Helen Fore's "Dzogchen Introspection" is not just an album; it's an invitation to explore the ancient practices of Dzogchen, to find inner peace, and to connect with the deeper aspects of your being. Whether you are a seasoned meditator or new to the practice, this album provides a soothing and enriching experience.

Helen Fore is a multifaceted artist whose work spans various creative and professional domains. Born and raised in Devon, UK, Helen has a rich background that includes a stint as a lawyer in London before returning to her roots in Exeter. Her artistic journey is as diverse as it is inspiring, encompassing music, yoga, and strategic leadership. Helen recently released her second album, "Share Your Care," which has been a highlight of her decade-long musical career. Beyond her musical pursuits, Helen has also established a successful yoga studio in the picturesque village of Studland, blending her passion for wellness with her entrepreneurial spirit. Her strategic acumen and team-oriented approach have also made her a standout figure in the HR sector, particularly with her work at Fossil UK. Whether through her music, yoga practice, or professional endeavors, Helen Fore continues to inspire and innovate, making her a truly versatile and engaging artist.