Balance Mind, Body, and Spirit Through Rhythmic Breathing

Immerse yourself in the transformative power of rhythmic breathing with Sundarshan Kriya's "Balance Mind, Body, and Spirit Through Rhythmic Breathing." This captivating album, set to release on March 17, 2025, under the Silgoa Music label, offers a unique blend of sound frequencies and breathing techniques designed to harmonize your entire being. Comprising 14 tracks, the album spans 45 minutes of soothing and energizing experiences, each centered around the resonant frequency of 417 Hz.

Sundarshan Kriya, a renowned practitioner of the Sudarshan Kriya technique, guides you through a series of rhythmic breathing patterns that promote deep relaxation and heightened energy. This ancient yogic practice, developed by Sri Sri Ravi Shankar, is known for its profound physical, mental, and spiritual benefits. Each track on this album is meticulously crafted to help you release tension, restore inner peace, and achieve a state of complete harmony.

From the opening track, "417 Hz Resonance Frequency - Balance Body and Mind," to the concluding "417 Hz Acoustic Resonance, Release Blocks," the album takes you on a journey of self-awareness and healing. The repetitive, calming sounds of 417 Hz frequencies, combined with the rhythmic breathing exercises, create an environment conducive to stress relief and mental clarity. Whether you are seeking to unwind after a long day, enhance your concentration, or simply explore the depths of your inner self, this album provides the perfect sonic backdrop.

Experience the art of living through the power of breath with Sundarshan Kriya's "Balance Mind, Body, and Spirit Through Rhythmic Breathing." Let the rhythmic patterns and resonant frequencies guide you towards a state of tranquility and rejuvenation.