Cultivate a Calm and Focused Mind

Album Description

Dive into a state of profound tranquility and mental clarity with Sundarshan Kriya's debut album, "Cultivate a Calm and Focused Mind," set to release on March 23, 2025, under Silgoa Music. This 39-minute journey is meticulously crafted to harness the power of the 417 Hz frequency, renowned for its ability to promote healing, relaxation, and trauma awareness.

Sundarshan Kriya, known for their transformative breathing techniques like the Sudarshan Kriya and SKY Breath Meditation, brings their expertise to this sonic experience. Each track is designed to guide you through a series of breathing exercises, grounding practices, and healing movements, all set to the resonant frequency of 417 Hz. From "Cultivate Calm" to "Connect to Body Awareness," every piece is a step towards inner peace and self-awareness.

The album is a testament to the power of sound and breath in promoting mental health and wellbeing. Inspired by science-backed techniques that have brought peace to millions, this album is your companion for stress reduction, mental clarity, and overall well-being. Whether you're new to these practices or a seasoned practitioner, "Cultivate a Calm and Focused Mind" offers a blend of mindfulness, breathwork, and guided practices to enhance your journey towards a calmer, more focused mind.

23 maart 2025

2025 Silgoa

2025 Silgoa Music

About Sundarshan Kriya

Sundarshan Kriya is a transformative breathing technique that invites you to explore the depths of your inner self through rhythmic, cyclical patterns of breath. Developed by the renowned Sri Sri Ravi Shankar, this ancient yogic practice harmonizes the body and mind, bringing you to a state of relaxed alertness. With a proven track record of reducing stress, improving sleep, and even lowering blood pressure, Sundarshan Kriya offers a comprehensive program to enhance your well-being. Whether you're seeking to boost your concentration, stimulate your pineal gland, or simply find a moment of peace in your day, this powerful technique provides a structured framework to experience profound benefits. Dive into the world of Sundarshan Kriya and discover the transformative power of breath.