Calm Racing Thoughts and Anxiety

Dive into a world of tranquility and mental clarity with Sundarshan Kriya's debut album, "Calm Racing Thoughts and Anxiety," set to release on April 30, 2025, under the Creative Serenity Vortex label. This immersive audio experience is designed to help you manage stress and anxiety through the power of sound and breathwork, inspired by the renowned Sudarshan Kriya™ breathing technique, which has been scientifically backed by institutions like Harvard and Yale.

Spanning a total of 62 minutes, this album is a carefully curated collection of 21 tracks, each designed to guide you through various states of relaxation and mental clarity. From "Calm Anxiety" to "Quantum Energy Flow," each track is a journey into the self, using frequencies and vibrations to help you achieve a sense of calm and ease. The album incorporates elements of yoga and breathwork, drawing on the relaxation response that allows both the body and mind to find peace.

Sundarshan Kriya's unique approach combines ancient yogic practices with modern sound healing techniques, creating an album that is both grounding and uplifting. Whether you're new to meditation or a seasoned practitioner, "Calm Racing Thoughts and Anxiety" offers a range of tools to help you manage stress and anxiety, improve mental clarity, and enhance overall well-being. Join millions who have found peace through the Sudarshan Kriya™ technique and experience the transformative power of sound and breath.