Be Present and Calm

Dive into a world of tranquility and self-awareness with Hannah Mary's latest offering, "Be Present and Calm." Released on February 9, 2024, under the Quietness label, this 59-minute journey is designed to guide you through moments of deep relaxation and spiritual connection. Hannah Mary, known for her soothing compositions, has crafted an album that serves as a sanctuary for the mind and soul.

"Be Present and Calm" features a collection of tracks that blend ambient sounds with gentle melodies, creating an atmosphere of serenity and balance. From the calming "Moments of Relaxation" to the energizing "Awaken Your Energy," each song is meticulously designed to help you connect with your inner self and find peace in the present moment. The album includes tracks like "Yoga for Stress Reduction" and "Asian Zen Meditation," which are perfect for meditation and yoga practices, while "Think Positive" and "Japanese Hypnosis for Yoga" offer a unique blend of cultural influences and therapeutic benefits.

Hannah Mary's previous works, such as "Explore Your Hidden Self: Open Mind and Pure Soul," have garnered praise for their ability to induce a sense of calm and clarity. With "Be Present and Calm," she continues to explore themes of mindfulness and self-discovery, providing a musical experience that is both soothing and enlightening. Whether you're seeking to reduce stress, enhance your meditation practice, or simply find a moment of peace in your day, this album is an excellent companion. Immerse yourself in the harmonious sounds of "Be Present and Calm" and experience the transformative power of mindfulness through music.

Hannah Mary is a vibrant and multi-disciplinary artist whose work is a feast for the senses. As a surface pattern designer, she creates digital prints that are rich in color and texture, drawing inspiration from the natural world and her own vivid imagination. Her unique pieces, such as the Acorn Hat Pendant and Hazelnut Necklace, are not just accessories but wearable art that tell a story. Hannah's journey has taken her from the UK to Switzerland and Canada, infusing her art with a global perspective. Her leadership and creativity have also extended beyond her artistic practice, making a significant impact at events like COP26. With each piece, Hannah invites viewers to explore the depths of her artistic vision, making her work a captivating experience for all who encounter it.